Meditation & Relaxation

3:15 PM - 4:00 PM
Middletown Public Library
Community Room

Event Details

Teens are invited to take some quiet time to unwind...Participants will learn simple breathing techniques, meditations, and passively relax, while listening to a guided meditation. Please bring a yoga mat to rest on. Led by Alice balzarini RYT200

Event Type(s): Teen and Tween
Age Group(s): Teen
Presenter: ecs

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